LIFESTYLE
PERSONAL FITNESS

Fitness aimed at living your life the way that you want to.

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Fitness Equipments

THE TRAINING OPTIONS YOU NEED

MOBILE: We come to your home gym or available workout space.

PRIVATE STUDIO: You come to our studio for your 1 on 1 session.

ONLINE: Meeting you anywhere in the world. Utilize our services wherever and whenever via our app and a readily available coach assigned to you.

 

ONLINE TRAINING

Access your trainer from you phone!

Your tools for success:

  • Individualized programming tailored to your goals, personal considerations, and equipment available

  • Weekly 15 min video call check-in

  • Always have access to your Trainer

  • Access to the app (Groups, exercise library, tracking, easy interface for all your fitness needs)

  • Programming adjustable as needed

 

ABOUT US

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James, Owner/Personal Trainer

I have worked with a diverse group of clients with a variety of needs and goals. I hold specialized certifications in nutrition, sports strength and conditioning, and exercise therapy.

I have been in the fitness industry professionally for over 6 years now. I live a healthy lifestyle because I believe in taking care of myself, and because I want the best quality of life that I can have for as long as possible. I teach others to do the same, because I know first hand that this kind of positive development can be truly life changing. 

Tina, Owner/Personal Trainer

I am a Certified Personal Trainer, Yoga Instructor, and Boxing Instructor.

I have been in the fitness industry since 2017 but have been an athlete most of my life. From playing softball, running, playing tennis, powerlifting, boxing, yoga, and body building, I have a broad interest in all things healthy! My story is very similar to a lot of women. I was active when I was younger, became a very busy mom, then later decided to get back into shape. In this process, I gained a passion for fitness that I like to share with others.


I want my clients to know they are never on their journey alone.

Let’s chat if you are ready to begin your journey, make lifestyle changes, or need a partner to chase your goals!

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Candy, Personal Trainer

I am a Certified Personal Trainer and Nutrition Specialist.

I live and breathe health and fitness. I decided to become a Personal Trainer, after having spent many years wanting to lose weight and feel good about myself. I have been on every diet under the sun and my weight fluctuated massively. Now having emerged on the other side and achieved my goals, I want to use my skills, experiences, and my own journey to help others. My goal is for my clients to have an experience that makes them happy, confident, and strong. I know how being overweight affects your whole life and I want to be there for those who want to bring about change. I am here to help you discover the benefits of training that have helped me become the person I am today. 

 

ABOUT YOU

How long have you wanted, or needed, to make a change?

If you have tried nutrition plans and fitness programs without success. 

If you want real results that last.

If you are a fitness veteran, but want to reach for new heights.

If you want guidance combined with education, making it possible to eventually recreate results on your own.

If you need to improve your cardiorespiratory fitness in order to stay healthy.

If you are trying to maintain or regain your independence; or are in pre- or post-rehabilitation.

I want to work with you!

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CONTACT ME

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