LIFESTYLE
PERSONAL FITNESS

Fitness aimed at living your life the way that you want to.

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Fitness Equipments

MOBILE

Meeting you at the location of your choice. We can use your existing home gym, or I can bring equipment to you.

 

PRIVATE STUDIO FOR FACE TO FACE SESSIONS

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ONLINE TRAINING

Access your trainer from you phone!

Tier 1

  • Individualized programming tailored to your goals, personal considerations, and equipment available

  • Weekly check-ins via messaging

  • Access to the APP (Groups, exercise library, tracking, easy interface for all your fitness needs)

  • Programming fixed for 1 month

Tier 2

  • Individualized programming tailored to your goals, personal considerations, and equipment available

  • Weekly 15 min video call check-in

  • Daily accountability checks

  • Access to the APP (Groups, exercise library, tracking, easy interface for all your fitness needs)

  • Programming adjustable as needed

 
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ABOUT ME

James Schaffner

I have worked with a diverse group of clients with a variety of needs and goals. I hold specialized certifications in nutrition, sports strength and conditioning, and exercise therapy.

I have been in the fitness industry professionally for over 6 years now. I live a healthy lifestyle because I believe in taking care of myself, and because I want the best quality of life that I can have for as long as possible. I teach others to do the same, because I know first hand that this kind of positive development can be truly life changing. 

 

ABOUT YOU

How long have you wanted, or needed, to make a change?

If you have tried nutrition plans and fitness programs without success. 

If you want real results that last.

If you are a fitness veteran, but want to reach for new heights.

If you want guidance combined with education, making it possible to eventually recreate results on your own.

If you need to improve your cardiorespiratory fitness in order to stay healthy.

If you are trying to maintain or regain your independence; or are in pre- or post-rehabilitation.

I want to work with you!

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CONTACT ME

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